Dr. Pamela Avery confesses...

" I Haven't Used a Prescription Pain Medication in Over 7 Years and Yet, Despite My Age and Former Injuries, I Continue to be Pain Free and Enjoy all the Activities I Love to Do!"

DO YOU?  

Take the Pain e-Quiz Now!

Score Your Answers

10+ yes  Answers.......................................................
Pain’s ruling your life and your choices.

Ouch!
I understand and have a solution.                              

5-9 yes  Answers.............................................  
Pain’s definitely affecting your quality of life.

Keep reading…
You can keep it from taking over,I will show you how!

1-4 yes  Answers............................................. 
Pain’s just begun to take it’s toll on you.

You’re lucky…
You can stop the advancement of it with my proven techniques in...

Live Pain Free!
6 Steps to a Pain Free Life

If you answered "YES" to one or more of the quiz questions, YOU are who I wrote this book for!

Apply the techniques in it and you’ll get all these benefits:

Imagine…

• getting up EVERY morning and looking forward to a day filled with pleasure and fun.
• knowing your pain will never again prevent you from living a full and rich life.
• feeling vibrant, alive and at peace with all life brings you

no matter how poor your health or how much you suffer with pain today.

Go ahead…

Let yourself imagine a Pain Free Life for Optimal Health!

A picture "perfect" you IS possible! I have a natural solution for

• your pain,
• your stress,
• your weight and
• yes, even your mood.

Live Pain Free! 6 Steps to a Pain Free Life…teaches you how to create this "perfect" life for yourself and others. It includes both the essential information and the systematic approach to eliminating pain. It gives you a whole new lifestyle.

Live Pain Free! 6 Steps to a Pain Free Life… teaches you to rely on a lifestyle system instead of the healthcare system.

Live Pain Free! 6 Steps to a Pain Free Life… teaches you to create optimal health, no matter what your current level of health.

Live Pain Free!
 6 Steps to a Pain Free Life

STEP-BY-STEP PLAN

Instead of trying to navigate the jungle of the health care system or spending thousands more on natural treatments that come with no clear instructions, let me guide you step-by-step through the proven techniques of a lifestyle system that will lead you to a pain-free state.

The 6 step system will explain:

• the most common cause of pain and why you have it (hint: you may have inherited it!)
• how what you eat can be aggravating your pain and by eating the RIGHT foods you can prevent and defeat pain
• some practical and straight forward advice on choosing the best supplements for YOUR unique pain
• stress and share specific ways to de-stress that will beat pain
• how to exercise for pain without consuming precious time and incurring expensive physical therapy bills
• how to actually sleep away your pain.

Live Pain Free! 6 Steps to a Pain Free Life is the premiere pathway to plugging into The Natural MD’s lifetime of expert information that can be used to defeat your own pain, for yourself and others who are dealing with painful conditions.

I’VE BEEN WHERE YOU ARE

Dr. Pamela Avery, The Natural MD™

Board-Certified Pain Management Specialist

I’m not just some doctor looking to make a buck passing down the same old top down medical information based on book learning. I’m Dr. Pamela Avery, a medical physician specializing in the treatment of pain.

And I want to make a difference in the world by helping people who suffer with pain. I specialize in the field of medicine called anesthesia, the treatment of acute and chronic pain. I have spent over 30 years relieving the pain of surgery, injury and childbirth. During my medical training, I specialized in helping people who suffered with chronic pain.

I admit it. I began treating pain like most doctors. I prescribed pills, gave shots and sent people to physical therapy. But over and over again, I saw the same disappointing results Some people would get a little better for a little while, but soon the pain was back and, worse yet,

• became a new pain
• in a new place or
• simply never got better.

Then I would temporarily alleviate the pain with another round of pills, injections and medical devices. It was as frustrating for me as a doctor as it was for my patients. Many even felt DEFEATED, like you might now.

But, I tried something different…

AND IT WORKED

Well, kinda…

Alternative Medicine Not the Answer Either

I tried what the medical community refers to as "alternative approaches" to pain. I studied acupuncture and opened a complementary medicine clinic with my local hospital.

I used my new tool, acupuncture, with great success, but found a significant number of patients continued to need treatments week after week just to get a few days or even hours of relief. This was expensive for the patients and not satisfying for me as the doctor. I wanted my patients to do well and feel healthy without depending on me week after week as the only temporary relief to their pain.

I couldn’t even go on a vacation because so many patients felt lost and confused as well as suffered major flare-ups in their pain when I was out of the office. Some of them even had to be hospitalized or treated in emergency rooms with strong narcotics to bring them relief until I was back at work.

Then something happened to me on a personal level that changed my whole perspective of medicine and healing.

MY PERSONAL EXPERIENCE

I began to suffer with chronic pain myself!

At first it was a nuisance, but over time it became a constant pain in my shoulder. It was always there, nagging at me, and making it hard for me to do the things I loved – gardening, playing the piano, knitting, and exercising. It worsened over time to the point where it affected my sleeping.

I tried everything – steroid injections, physical therapy, medications, acupuncture, chiropractic, massage, even magnets. I spent 10 years and more that $20,000 to rid myself of my mysterious pain.

Some things helped for a while, others only made my pain worse. Medications left me groggy and unable to think clearly.

To make matters worse...

I was depressed!

I learned to meditate and found I could at least improve how I responded to the pain, even if I could not eliminate the pain. Life was looking a little better.

Then catastrophe struck!

The Final Straw to Break the Camel’s Back

I was bringing in the groceries one Saturday morning when I twisted my right wrist in a strange direction trying to open the door. I had immediate pain and experience hand spasms for several minutes.

Although my wrist was strained and tender for a few days I was sure it would FULLY recover and be fine.

However, that was NOT the case.

My wrist continued to bother me off and on, getting worse with each new episode of pain. Being right handed, the pain made my life incredibly difficult. At times, the hand was completely weak and I couldn’t hold a pencil much less my acupuncture needles.

I couldn’t give anesthesia in the operating room because I couldn’t perform the many varied manual tasks required of an anesthesiologist to keep my patients alive and well during surgery. I had to take time off from my work.

I continued to search for a cure.

An MRI revealed the source of the problem. A small bone in the wrist of my hand had taken a bruise and was actually beginning to die. The actual diagnosis was bone necrosis. "Doesn’t that sound nice?" If it continued, I could be unable to use my hand and require a surgery to fuse the bones of the wrist together, making it IMPOSSIBLE to continue my career.

I was frightened and depressed. I had 2 children in college and the usual middle age expenses – mortgage, tuition, car payments, etc.

I gained weight and felt even worse. My annual physical revealed a middle-aged woman who was overweight with high blood pressure and elevated cholesterol. Then something wonderful happened!

The Nutrition Prescription

A nurse who was a patient of mine suggested I try some natural supplements. She had used them for her headaches and they were working well.

I was doubtful.

I had a whole cabinet in my kitchen filled with vitamins and supplements. None had really ever helped. I took them when I remembered and was totally overwhelmed when faced with the choices at the health food store since nutrition wasn’t taught in medical school (believe it or not!)

I had read a few books that left me more confused than ever. It sounded like I needed every pill on the shelves as I read the labels. However, my patient, the nurse, kept at me to give it a try for myself as well as my patients.

I decided to educate myself a bit on the proper use of the supplements and go ahead and try it more to placate her than expecting a result. To my surprise, within a few days, my shoulder and wrist began to feel better. By the end of the first month, my pain was decreased by at least 75%! Some days I actually forgot I had any pain!

I was cautiously optimistic but began suggesting natural supplements to some of my patients. When they too began to show improvement, I decided to learn more.

I studied and went to medical seminars. I joined the teaching faculty of a nutraceutical company where I learned even more valuable information and the science behind it.

I lost the weight I had gained and felt even better. I started eating the right kinds of foods and doing the right kind of movement for my body.

I was amazed!

I lost over 25 pounds in about 4 months.

I went from a size 14 to a 6! 

But most of all, I noticed another strange thing. My minor aches and pains as well as the pain in my shoulder and wrist were all but gone. I only occasionally noticed them if I ate poorly or skipped my supplements. My sleep began to improve and my blood pressure as well as cholesterol returned to normal. I was thrilled! As long as I followed what I have now compiled in Live Pain Free: 6 Steps to a Pain Free Life, I felt as good as if I were 20 years younger! And I looked younger too!

If you are like I was, you may think pain is just a normal part of the aging process, something to live with. Or you may have been told that your particular painful condition was something you would suffer with for the rest of your life – learn to cope with it.

But if you value the quality of your life and know that natural solutions can be of benefit to yourself as well as to others- mentally, physically and financially- then reading and implementing the complete lifestyle system in Live Pain Free! 6 Steps to a Pain FreeLife will help you begin to build a foundation of health and wellness that will change your life and transform your pain!

This works!

With all that I have learned both personally and professionally, I have realized that by following 6 simple steps, supported by strong scientific evidence, ANYONE can improve their underlying level of health and begin to diminish their pain.

I have examined all the science, products and classes, taken all the trainings and have learned all that I can. After investing my time, money and energy, I have developed this 6 step system for YOU in order to explain:

• the most common reason you have pain,
• the right foods to eat to fight your pain,
• which supplements are right for your unique type of pain,
• how to manage the stress that worsens your pain,
• what fundamental exercise is best for your pain and
• how to get a good night’s sleep to break your pain cycle.

This 6 step system is designed to help YOU... 

Live Pain Free!
6 Steps to Pain Free Life

Step # 4:  Stress and Pain

Have you ever noticed that when you are under a lot of stress, your pain

• seems to be worse
• more frequent or
• seems to last longer?

If so, you should know it's not "all in your head"!  Recent knowledge has led researchers to understand more clearly the role of stress in relation to chronic pain.

In Live Pain Free! I clearly explain the stress response, "the fight or flight" mechanism that stimulates a vast array of neural chemicals, impacting on all your organ systems and effecting your pain levels.

Additionally, I thoroughly explain the relaxation response, the "rest and digest" mechanism that your body uses to naturally reset your body's response to stress.

In Live Pain Free! I have

• exercises you can begin to use daily as well as
• guidance on how to use them
• audio recordings available to guide you through the exercise with music
• specific instructions to quickly and easily achieve the relaxation response.

I help you determine when to use each tool for purposes such as pain relief, insomnia and even to boost energy.  I give you recommendations for music that can relax or energize you.

Step #5:  Exercise and Pain

• Do you know you need to exercise but somehow can't find time to do it?
• Do you have a basement full of equipment collecting dust or a treadmill with all your clothes draped over it in a corner?
• When you do try to exercise do you wind up hurting more and needing more medication?
• Have you seen so many infomercials for "the best new way to lose weight, flatten your abs, melt away flab, etc....." that your head is spinning?
• Have you seen numerous physical therapists and still have no idea what is the best exercise for you?

Then you will be delighted to hear how easy it is to get enough exercise to

• improve your health
• manage your weight and
• impact on your pain

without having to exercise 6 hours a day like Jane Fonda! 

In Live Pain Free!  you will find the science that explains how exercise boosts your brain chemistry as well as simple and fun exercises that can become a part of your daily routine without going to a gym, without using expensive equipment and without mastering complex work-out routines.

No matter how much or how little you can exercise today, you will soon be on the road to a more active and healthy life with less pain.

Step #6:  Restorative Sleep and Pain

In this chapter of Live Pain Free!  I explain to you the importance of adequate daily restorative sleep.

Most pain patients have difficulty sleeping

• from their pain
• from medications or
• from an underlying condition responsible for producing their pain

In Live Pain Free!  I give you recommendations to improve your sleep hygiene and discuss the various natural solutions to induce restorative sleep.

In Live Pain Free! I discuss all the environmental impacts on sleep and how to set up your sleep environment for fast, refreshing sleep.

I also teach you about supplements known to repair fragmented sleep and the science behind how it works. 

Live Pain Free!

is a BARGAIN

You could (and may have already) spend a lot of time and money trying to craft just the right program of natural solutions for you or someone you love.

You could spend hundreds of dollars buying products and supplements.  You could spend a small fortune just in co-payments seeing a multitude of physicians -neurologists,rheumatologists,orthopedists,neurosurgeons,physiatrists, physical therapists.

You could spend thousands of dollars and still be overwhelmed with making the right natural solutions choices that are best for YOU or those you care about.

OR...

you could simply spend $39.95 today and instantly download my book Live Pain Free!  and begin to Live Pain Free! today.

Remember, as you understand the most common mechanism of pain, inflammation, and the way your DIET and LIFESTYLE impact on pain, both positively and negatively, you will be on the road to a new quality of life.

As you implement step by step the proper

• genetic-based
• food
• supplements
• stress management
• exercise and
• sleep habits best for YOU!

your life will change and so will your pain!

Because I'm eager to spread this message of hope for millions suffering with painful conditions, I'm offering a bonus gift for ordering today.  When you order Live Pain Free! today, I'm going to give you...

A Free Bonus Gift - A Stress Reduction Audio

• 1 audio track from my De-Stress for Relief stress reduction 8 exercise complete audio set.

This audio track is in MP3 format for you to download and use every day.  Put it on your iPod or computer to start and end your day with relaxation to beat stress and end pain.  It is the fundamental stress busting exercise to end stress and defeat pain.

This exercise is the very same fundamental exercise taught by Dr. James Gordon, the national expert on Complementary and Alternative Medicine.  Serving as Chairman of the White House Presidential Commission on Complementary and Alternative Medicine, Dr. Gordon has trained thousands of health care professionals around the world to use these mind body stress management exercises as "first line" mental health therapies.

Dr. Gordon used this exercise and the same techniques found in Live Pain Free! to help heal the pain of our wounded firefighters after 9/11.  His techniques and his program were chosen to help train the whole country of Kosovo's mental health professionals in using mind body medicine to heal that nation's wounds of war.  And he continues to use these same exercises to create healing in the Middle East, teaching both Israeli and Palestinian health professionals.

You will benefit from my training with Dr. Gordon as I explain these same techniques in

Live Pain Free!
6 Steps to a Pain Free Life

So Don't Delay - Order Now!

After implementing this system, you will be on the road to becoming the "natural solutions" expert for yourself and for others when it comes to painful conditions.

Don't wait another day!  Decide today to take charge of your health and live the pain free life!

Order Live Pain Free!  today

I know you will enjoy it!  I wish only the best for you and your loved ones' on your journey to health and wellness.

Live well and Live Pain Free!

Dr. Pamela Avery      The Natural MD tm

Medicine of the future, today!

P.S. And yes, it's been 7 years that I've been pain free applying these these techniques!  Join me in living a freer life.  Order Live Pain Free! today.