De-Stress for Relief
To help make the stress reduction exercises even more effective, I have recorded 8 special stress reduction exercises for daily use.
These are guided exercises with music to help you implement the stress reduction exercises outlined in the workbook.
Download and put them on your iPod or MP3 player. Take them with you for a way to de-stress anytime, anywhere.
All 8 exercises are available for download to use right away.
See what other people have to say about how these exercises impacted them.
TESTIMONIALS
"I used to spend hours working cross-word puzzles in an attempt to fall asleep at night. Now all I do is play my De-Stress for Relief audio and within minutes I simply drift off to sleep."
"I cried when I realized how much in my life I needed to release in order to heal and move forward. As I listened to the De-Stress for Relief audio, I suddenly was able to release all that was holding me back. They were tears of joy as I felt my healing begin."
"I was actually able to increase the temperature of my hands and feet by several degrees the very first time I used the De-Stress for Relief audio. This was amazing to me since I suffer from cold hands and feet chronically as part of my pain problems. Now after practice, I can warm my hands and feet when and where ever I need."
"I came to understand my pain after listening to the De-Stress for Relief audio. I realized that I can listen to my body in a new way and impact directly on my pain."
